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RUN GROUP @ 7:00 A.M. PARTNER CLASS @ 9 A.M. Teams of two for time complete: 100/80 cal row 100 Kettlebell Swings (55#/35#) 100 Double Unders (200 RX+) 100/80 cal bike 50 Squat Cleans (95#/65#) [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Back Squat 3 sets of 10 reps Every 4 minutes. Conditioning 2 rounds, 4 minute AMRAP’s of: 5 Power [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Bench Press Every 2 minutes for 7 sets of 3 reps Conditioning 3 rounds of: 1 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Every minute on the minute for 10 minutes: 1 to 5 Handstand Push-ups Strict or Kipping, work [...]

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength Every other minute on the minute for 16 minutes (8 sets): Hang Power [...]

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning For time: 600 meter run 75 Wallballs (20#/14#) 600 meter run 50 [...]

RUN GROUP @ 7:00 A.M. NO CLASSES AT THE BOX, COME TO THE TEAM CLASSIC AT THE LD ROBINSON PAVILION AND CHECK OUT THE COMPETITION!

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Every minute on the minute for 12 minutes: 1 Power Snatch Conditioning 5 rounds for time of: 10 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Conditioning 4 rounds for time of: 400 meter run 20 Kettlebell Swings (55#/35#) 20 Single [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Every other minute on the minute for 12 minutes (6 sets) of: 3 Strict Pullups as hard as possible [...]