ENDURANCE CLASS
In W.O.D.
90 seconds on, 1 minute rest;
90 seconds on, 45 seconds rest;
90 seconds on, 30 seconds rest;
90 seconds on, 15 seconds rest;
90 seconds on, 30 seconds rest;
90 seconds on, 45 seconds rest;
90 seconds on.
**Goal is to maintain the same distance each round.
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