ENDURANCE CLASS

 In W.O.D.

 

90 seconds on, 1 minute rest;

90 seconds on, 45 seconds rest;

90 seconds on, 30 seconds rest;

90 seconds on, 15 seconds rest;

90 seconds on, 30 seconds rest;

90 seconds on, 45 seconds rest;

90 seconds on.

**Goal is to maintain the same distance each round.

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