Friday, April 10, 2015

 In W.O.D.

Front Squat
5 rep day
5x @ 45%; 5x @ 50%; 5x @ 60%
5x @ 70%; 5+ @ 80%
9 min AMRAP
3 T2B, 3 FS (115#/75#)
6 T2b, 3 FS (115#/75#)
9 T2B, 3 FS (115#/75#) . . . .

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