Friday, April 17, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Push Jerk
3 rep max

Conditioning

12-9-6 reps for time of:
Clean and push jerk (155/115)
Burpee


BURN CLASSES

8 rounds for time of:
200 meter run
20 Goblet Squats
10 Push-ups

 

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