Friday, April 24, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Front Squat
3 rep
3x @50%; [email protected]%; 3×65%
[email protected]%; [email protected]%

Conditioning

3 rounds
400m run
30 wall ball


BURN CLASSES

For time:

20 Burpee Box Jumps
30 Ball Over the Shoulder
40 Jumping Lunges
50 Sit-ups
400 Meter Run
50 Sit-ups
40 Jumping Lunges
30 Ball Over the Shoulder
20 Burpee Box Jumps

Recent Posts