Friday, August 10th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

AMRAP 20

20/17 Calorie Bike

25 Thrusters 95/65

20/17 Calorie Row

25 TTB (mod = 15)

Extra Credit

1) E3MOM 18

1 Power Clean & Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk

*Complex – don’t set the bar down

2)  6 x 2 Front Squat

3) Strict Press from Thursday


BURN CLASSES

2 Rounds, 8 minute AMRAP w/2 minutes rest

20 KB Swings 55/35

20 KB OH Lunge

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