Friday, August 11th, 2017
STRENGTH & CONDITIONING CLASSES
Active stretching & mobility
Baby Brigid Brock WOD (Congrats Alex & Dustin!)
Modifications for DU — Option 1, 10 DU; Option 2, 40 Singles.
(1) Every other minute on the minute for 14 minutes of:
(2) 12 minute AMRAP of:
1 mile run, then max cal on bike.
(3) Every other minute on the minute for 10 minutes of:
5 max sets of strict pull-ups
Warm up Turkish Get Ups
For time complete:
KB Swing (55/35) 50-40-30-20-10
TGU (55/35) 5-4-3-2-1
Cool down: mobility (if time permits)