Friday, August 14th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Skill

Toe to bar work

Conditioning

5 rounds for time of:

8 toe to bar

8 DB Front Squat

14 DB Lunges


BURN CLASSES

20 min amrap
20 db lunges
15 db squats
10 db push press

If you put the db down, ally run.

 

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