Friday, August 21st, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Warmup

Power Clean & Thruster

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Clean (115#/75#)
Thruster (115#/75#)


BURN CLASSES

Warm Up

Conditioning

6rds
3 min work 1min rest
3 burpees box jumps
6 db thrusters
9 kb high pulls

Rest 5 min
1 min max anchored situps

 

 

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