Friday, August 28th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Bench Press
[email protected]%, [email protected]%, [email protected]%
Max reps @80%

Conditioning

14 min AMRAP
200m run
20 kb high pulls
15 sit ups
10 push ups

 


 

BURN CLASSES

400 meter run, then
30-20-10 reps of
Dumbbell clean and press (35#/25#)
Box Jump (24″/20″), then
400m run

Recent Posts