Friday, August 3rd, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

EOMOM 16

1 Back Squat

 

Conditioning

For Time:

600 m Run

30 TTB (Rx+ = 45 reps)

15 Front Squats 185/125 (Rx+ = 225/145)

Extra Credit

1) Strict HSPU for time: Rx+ 50/ Rx 30/Mod 15

2)  EMOM 12
1 Squat Snatch

 

BURN CLASSES

10-20-30-20-10

DB Thruster 35/25

Burpee

KB Swing 55/35

 

Recent Posts