Friday, August 7th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Deadlift

Conditioning

15-12-9 reps for time of:

deadlift (225#/155#)
Box jump over (24″/20″)


BURN CLASSES
10 rounds of:

5 push-ups
10 box jumps
15 sit-ups

*after round one, one dumbell squat snatch each arm, after round two, two dumbbell squat snatch each arm, and so on.

 

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