Friday, March 17th, 2017
STRENGTH & CONDITIONING CLASSES
Active stretching & mobility
Warm Up Deadlift
Open Workout 17.4 (repeat of Open Workout 16.4, compare to February 10, 2017)
As many reps as possible in 13 minutes of:
Tabata of, 1 minute rest between Tabatas:
**Tabata is 8 rounds of 20 seconds of work, 10 seconds of rest.