Friday, March 17th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Warm Up Deadlift

Conditioning

Open Workout 17.4 (repeat of Open Workout 16.4, compare to February 10, 2017)

As many reps as possible in 13 minutes of:

55 Deadlifts (225#/155#)
55 Wallballs (20#/14#)
55 Calorie Row
55 Handstand push-ups


BURN CLASSES

Tabata of, 1 minute rest between Tabatas:

Push-ups
V-up/Sit-ups
Air Squat
Burpees

**Tabata is 8 rounds of 20 seconds of work, 10 seconds of rest.

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