Friday, February 17th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Baby Hudson WOD

As many reps as possible in 22 minutes of:

9 Hang Power Cleans (115#/75#)

7 Burpees

7 Pull-ups

22 Double Unders/50 Singles

 


BURN CLASSES

8 rounds for time of:

200 meter run

8 Dumbbell Thrusters (35#/25#)

16 Plank Rows (35#/25#)

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