Friday, July 10th, 2015

 In W.O.D.

Strength & Conditioning Classes

Strength

Push Press
5 sets of 3 reps at 70-85%

Conditioning

12-10-8-6-4-2 reps for time of:

Push Press (135#/#95)
Box Jump


Burn Classes

3 rounds for time of:
30 box jumps
30 db hang clean and jerks
30 db burpee dl

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