Friday, July 17th, 2015
STRENGTH & CONDITIONING CLASSES
1000m row
50 Kettlebell swings
40 push press
30 step ups with KB
20 KB clean & jerk
10 muscle ups or chest to bar pull ups
BURN CLASSES
As many reps as possible in 25 minutes of:
20 Dumbbell Push Press (35#/25#)
20 Jump Squats
20 Box Jumps
20 Burpees
Alley Farmer’s Carry
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