Friday, July 17th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

1000m row
50 Kettlebell swings
40 push press
30 step ups with KB
20 KB clean & jerk
10 muscle ups or chest to bar pull ups


BURN CLASSES

As many reps as possible in 25 minutes of:

20 Dumbbell Push Press (35#/25#)

20 Jump Squats

20 Box Jumps

20 Burpees

Alley Farmer’s Carry

 

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