Friday, July 24th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Deadlift
Work up to a heavy Double

Conditioning

Alt EMOM for 14 min
3 Deadlifts 75% of their double
6 Tall Box Jumps


BURN CLASSES

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of

Slamballs (35#/25#)
DB Snatch Left arm (45#/35#)
DB Snatch Right arm (45#/35#)
*alley run after each round
 

 

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