Friday, July 3rd, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Hang Clean
3 rep

Conditioning

12 Box Jumps (30″/24″)
18 HC (135#/95#)
9 Box Jumps
15 Hang Cleans
6 Box Jumps
12 Hang Cleans
3 Box Jumps
9 Hang Cleans


BURN CLASSES

4 rounds for time of:

200 Meter run
10 Push-ups
200 Meter run
10 Burpees to plate

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