Friday, July 6th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

20 minutes to establish 1RM Power Snatch

Conditioning

For Time

30 Snatches 135/95 (Rx+ = 165/105)

 

Extra Credit

(1) 3 x 1200 m Run with 3 minutes rest

(2) For Time:  (10 minute time cap)
30 Burpee Bar Muscle Ups

 


BURN CLASSES

3 Rounds

1000 m Row
21 DB Thrusters 35/25

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