Friday, June 15th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

6 x 3 Back Squat

Conditioning

 

30 – 20 – 10

Pull Ups

15 – 10 – 5

OHS 135/85  Rx+ = 185/115

 

Extra Credit

(1) Partners
20 minute AMRAP
20 Calorie Bike
40 Wall Balls 20/14
100 Double Unders

(2) 4 x 3 TNG Squat Snatch
4 x 2 TNG Squat Snatch
4 x 1 TNG Squat Snatch


BURN CLASSES

3 Rounds
600 m Run
40 Wall Ball 20/14

 

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