Friday, June 19th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

Row Day Pairs
Minutes 0-7 Row for meters (switch every 500)
Minutes 7-10 max MU or PU
Minutes 10-17 row for meters
Minutes 17-20 Max DU
Minutes 20-27 row for meters
Minutes 27-10 max T2B


 

BURN

100 air squats
80 kb swings
60 box jumps
40 burpees
20 double db g2oh

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