Friday, June 26th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength/Skill Work

Skill Day- Rope Climbs

Conditioning

Choose your own adventure WOD

Rep Scheme:  21-15-9
Pick One of: Pull Ups, Burpees, Ring Dips
Pick One of: Thrusters (95/65), Power Cleans (135/95) or, Deadlifts (225/155)


BURN CLASSES

For time:
55 Kettlebell Swings (55#/35#)
55 Jumping Lunges
55 Alternating Dumbbell Snatches (35#/25#)
55 Russian Twists w/DB (35#/25#)
55 Dumbbell Thrusters (35#/25#)

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