Friday, June 5th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Back Squat
5 x 5 across, 60-75% of 1 RM (go by feel)

Conditioning

3 rounds for time of:

400 meter run
25 wallballs
15 ball over shoulder


BURN CLASSES

4 rounds for time of:

400 meter run
20 Dumbbell Squat Cleans
20 Burpees

 

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