Friday, June 8th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

20 minutes to establish 1 rep Squat Snatch or technique work

Conditioning

12 minute AMRAP

9 Power Snatch 95/65

12 TTB / mod = 8 TTB

36 Double Unders / Rx+ = 48 DU

Extra Credit

(1) Thursday’s WOD

(2) Back Squat
3 x 5
3 x 3
3 x 1

 


BURN CLASSES

2 Rounds

250 m Row

25 2KB (suitcase) Deadlift 70/55

250 m Row

25 alt DB Snatch 35/25

250 m Row

25 Double Unders/75 Singles

250 m Row

25 Slams 35/25

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