Friday, March 9th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Open Workout 18.3 . . . TBD


BURN CLASSES

4 Rounds for time of:

500 Meter Row
10 Kettlebell Deadlift (55#/35#)
15 Kettlebell Swing
20 mountain climbers
25 air squats

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