Friday, May 18th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Every Minute on the Minute for 10 minutes:

Squat Snatch

Conditioning

Amanda

9-7-5 reps of

Muscle Up (mod to 6-4-2)

Squat Snatch (135#/95#)

 

Extra Credit

(1)  50/35 Calorie Bike

50 Burpee Box Jump Over (24″/20″)

50/35 Calorie Bike

 

(2)  EMOM 10

3 Strict Pull Up AHAP

 

(3)  6 sets of 3 Hang Power Clean -Below Knee


BURN CLASSES

25-20-15-10

Man Makers 35/25

Burpee

Recent Posts