Friday, May 22nd, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

Teams of 2, 1 person working at a time

2 rounds, 3 min stations, 1 min rest b/w stations

Heavy KB Swings
Assault bike
Wallball Sit-ups
Row (cal)


BURN CLASSES

Fun Friday . . . . .

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