Friday, October 12th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

EOMOM 18

3 x 3 TNG Power Clean

3 x 2 TNG Power Cleans

3 x 1 Power Clean

Conditioning

AMRAP 8

30 DU/15 DU/60 Singles

15 KB Swings 55/35

Extra Credit

1) 100 m Front Rack Walking Lunge 95/65

2) 4 Rounds, 2 minute AMRAP
15 Calorie Bike
max Muscle Ups
2 minutes rest


BURN CLASSES

AMRAP 20

400 m Run

24 Wall Ball 20/14

12 Wall Ball Sit up

 

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