Friday, September 14th, 2018

 In W.O.D.

MORNING CLASSES ONLY***

STRENGTH & CONDITIONING

Warm Up

400m run
Active stretching & mobility

Strength

EOMOM 14 (7 sets)

1 Power Snatch, 1 Squat Snatch (drop and reset)

Conditioning

15 – 12 – 9

Muscle up/CTB/Pull ups

Deadlifts 275/185 (Rx+ 335/215) :0

NO Extra Credit

help load and set up for BTH!!!

 


BURN CLASSES

For Time:

2 mile bike

800 m Run

2000 m Row

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