Monday, April 13, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Power Clean
5 rep max

7 rds
5 power cleans
20 double unders


BURN CLASSES

For time:

55 Kettlebell Swings
55 Overhead Lunges
55 Dumbbell Push Press
55 Alternating Dumbbell Snatch
55 Slam Balls

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