Monday, April 27, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Power Clean
3 rep

Conditioning

3 rounds
1 min max reps power clean
1 min max reps burpees over bar
1 min rest


BURN CLASSES

For time complete:
40 Kettlebell Swings
30 Dumbbell Push Press
20 Goblet Squats w/KB
10 Turkish Get ups
20 Goblet Squats
30 Push Press
40 Kettlebell Swings

 

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