Monday, April 27, 2015
In W.O.D.
STRENGTH & CONDITIONING CLASSES
Strength
Power Clean
3 rep
Conditioning
3 rounds
1 min max reps power clean
1 min max reps burpees over bar
1 min rest
BURN CLASSES
For time complete:
40 Kettlebell Swings
30 Dumbbell Push Press
20 Goblet Squats w/KB
10 Turkish Get ups
20 Goblet Squats
30 Push Press
40 Kettlebell Swings
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