Monday April 6, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Snatch

2 rep max

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Conditioning

3 rounds for time of:

12 Snatches (115#/75#)

10 Box Jumps (24″/20″)


 

BURN CLASSES

2 rounds for time of:lezlie ball over shoulder burn

400 meter run

30 Kettlebell Swings (55#/35#)

20 Ball over Shoulder (100#/70#)

10 Man Makers (35#/25#)

20 Ball Over Shoulder

30 Kettlebell Swings

 

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