Monday, August 17th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Backsquat

1 rep max

Conditioning

4 x 500m row

*rest as needed between each.


BURN CLASSES

Conditioning

24 minute AMRAP of:

400m run

10 burpees
15 KB Swings (55#/35#)
20 OH Lunges with plate (35#/25#)

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