Monday, August 24th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Skill

Row technique

Conditioning

“Rowing Helen”

3 rounds for time of:

500m row
21 Kettlebell Swings
12 Pull-ups


BURN CLASSES

Conditioning

Your choice of which to do twice, three 7 minute AMRAP’s with 2 minute rest between each of:

(1)  10 DB Thruster (35#/25#)
10 Ball over Shoulder (70#/50#)

(2)  10 burpees
10 Slamballs (35#/25#)

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