Monday, August 31st, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Squat Clean
1 rep max

Conditioning
4 rounds
7 squat cleans (155/105)
14 kb swings (55/35)


BURN CLASSES

Four 5 minute AMRAP’s, 2 of each, 2 min rest between of:

(1) 10 alt db snatch, 10 Russian twist;

(2). 10 weighted lunge, 10 slamballs

 

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