Monday, August 3rd, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Bench Press

5 x 3 @ 70-80%

Conditioning

Strict Press Biatholon

400m run, 30 strict press (75#/45#)
400m run, 20 strict press
400m run, 15 strict press
400m run, 10 strict press

*Must be strict press, no push press.  If you drop the bar run 200m and pick up where you left off.


BURN CLASSES

18 minute AMRAP

50 Air Squat

40 KB Swing

30 DB push press

20 Sit ups

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