Monday, July 20th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Squat clean and jerk
1 rep max

Conditioning

EMOM for 12 minutes:
1 squat clean, 1 front squat, 1 jerk


BURN CLASSES

5 rounds for time of:

200 meter run

4 turkish get-ups

8 ball over shoulders (100#/70#)

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