Monday, July 6th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Deadlift

4 x 7 reps @ 60-65% of 1 rep

Conditioning

Fittest Summer WOD 3

3 rds for time of:

25 heavy Kettlebell swings (70#/55#)

50 Double Unders


BURN CLASSES

Four Five min AMRAPs, 1 min rest between each of:

1)  10 DB thruster, 10 ball over shoulder

2)  10 burpees, 10 slamballs

3)  10 DB thrusters, 10 slamballs

4)  10 burpees, 10 ball over shoulders

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