Monday, June 11th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning 

Partners

25 minute AMRAP
80/64 Calorie Row (72 if mixed gender)
60 DB Snatches 50/35
40 Box Jump Overs 24/20

Extra Credit

1) 8 x 1 Pause Front Squat
2) 4 Rounds
12 Strict HSPU
6 Deadlift 365/245
3 Rope Climbs
1 minute rest

BURN CLASSES

5 Rounds
3 minute AMRAP, one minute rest
5 Push Up
10 Box Jump 24/20
15 DB Hang Clean 35/25
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