Monday, June 15th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Front Squat
5 sets of 5 reps @ 60-75%

Conditioning

3 min AMRAP
6 Front Squats (135#/95#)
6 Lateral Burpee
1 min rest.

3 min AMRAP
Max Double Unders/DU attemps
1 min rest.

3 min AMRAP of
6 Front Squats
6 Lateral Burpees


BURN CLASSES

1 up to 10 and back down to 1 reps of:

Kettlebell Swings
Goblet Jump Squats

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