Monday, June 22nd, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Snatch Complex
1 Power Snatch + 1 Hang Snatch
Technique!

Conditioning

Isabel
30 snatches for time (135/95)


BURN CLASSES

6 Rounds
10 DB Thruster 35/25
10 plate sit up 35/25
10 Slams 35/25
10 Burpee to a plate

 

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