Monday, June 1st, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Conditioning

Baby Everly WOD

6 Rounds for time of:
13 Box Jumps
19 kb swings
270m run


BURN CLASSES

3 rounds, one minute intervals of:

max reps 1 hand KB Swing left arm

max reps 1 hand KB Swing right arm

10 burpees

max reps KB reverse lunge + press left

max reps KB reverse lunge + press right

10 burpees

max reps 1 hand KB thruster left

max reps 1 hand KB thruster right

one minute rest.

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