Monday, May 4th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Conditioning

Happy Birthday Neal!

5 rounds for time of:

31 Push Press
31 Kettlebell Swings
31 Double Unders


BURN CLASSES

Alternating every minute on the minute for 20 minutes of:

Even minutes:  20 Kettlebell Swings
Odd minutes:  30 seconds max burpees

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