Saturday, April 21st, 2018

 In W.O.D.

RUN GROUP @ 7:00 A.M.

PARTNER CLASS @ 9 A.M.

Teams of two for time complete:

100/80 cal row

100 Kettlebell Swings (55#/35#)

100 Double Unders (200 RX+)

100/80 cal bike

50 Squat Cleans (95#/65#)

Extra Credit

(1)  AMRAP in 12 minutes:

10/6 strict hspu

25 ft. front load ball lunge

25 ft. handstand walk

(2)  10 x 200m run, 1 minute rest.

Recent Posts