Saturday, August 11th, 2018

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Teams of 3:

25 minute AMRAP

30 Box Jumps

30 DB Snatch 50/35 (Rx+70/50)

30 HSPU/DB Push Press

30 DB Goblet Squat 50/35  (Rx+ OH Squats, Rx+ 70/50)

*one partner running 300 m

Extra Credit:

Partners

4 Rounds

36 GHD

24 BF Burpees

12/6 Bar MUs

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