Saturday, July 7th, 2018

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Partners:

4 x 400 m Run, relay style

4 Rounds

20 Thrusters 95/65 (Rx+ = 30 reps)

20 TTB  (Rx+ = 30 reps)

60 DU (Rx+ = 100 reps)

100/80 Calorie Bike

Extra Credit:

1) EOMOM 16

1 Back Squat

2) Partner:

100 Ring Dips on the MU rings

 

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