Saturday, May 19th, 2018

 In W.O.D.

RUN GROUP @ 7:00 A.M.

1 mile Time Trial, rest equal amount of time, then:
2 Rounds
Run 7 minutes, rest 5 minutes

PARTNER CLASS @ 9 A.M.

Teams of two:

3 Rounds

20/16 Calorie Row

35 Deadlift (135#/95#) (RX+ 155#/105#)

20/16 Calorie Row

25 Hang Cleans

20/16 Calorie Row

15 Shoulder to Overhead

 

Extra Credit

(1) 1 minute maximum reps Thruster (135#/95#)

2 minutes rest

45 seconds max Thrusters (155#/105#)

1:15 minute rest

30 seconds max Thrusters (185#/125#)

 

(2)  5 rounds of:

30 seconds on, 30 seconds off Hollow Rocks

 

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