Saturday, October 13th, 2018

 In W.O.D.

RUN GROUP

6 Rounds

400 m Run, equal rest

PARTNER CLASS @ 9 A.M.

Teams of 3 (or 4)

120/100 Calorie Row

80 TTB (Rx+ 120 TTB)

800 m Wall Ball Run

80 Pull ups (Rx+ 120 Pull ups)

120/100 Calorie Bike

Extra Credit:

Partner 600 m Front Load Bag Carry 100/70

 

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