Saturday, October 6th, 2018

 In W.O.D.

RUN GROUP

5 Rounds

2 minutes Run for distance, 2 minutes rest

4 Rounds

1 minute Run, 1 minute rest

PARTNER CLASS @ 9 A.M.

Partners

75/60 Calorie Bike

50 Pull ups (Rx+ CTB)

25 Ball over Shoulder 150/100

400 m Relay Run (one partner runs, then the other)

25 Ball over Shoulder

50 Pull ups

75/60 Calorie Bike

Extra Credit:

Partner Ring Dips

120 Total

1 works, 1 holds ring support

 

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