Saturday, October 7th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

4 Person Teams, 2 rowers each

100/85 Cal Buy In on Both Rowers
75/60 Partner Burpees
Then
75 Sync Hang Cleans

 

Extra Credit   

(1)  2 rounds

200m farmers carry (70#/50#)

200m Ball Carry (100#/70#)

(2)  5 x 3 Bench @ or > 80%

 

 

 


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