Saturday, September 22nd, 2018

 In W.O.D.

PARTNER CLASS @ 9 A.M.

Partners

100 Double Unders (Rx+ 150)

80 Hang Cleans 95/65

100 DU

60 CTB/Pull ups

100 DU

40 Thrusters 95/65

100 DU

20 Burpee BJO (Rx+ Muscle ups)

Extra Credit:

3 Rounds

7 minute AMRAP

800 m Run

Max calories Bike

3 minute rest

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